Weigh In record (no journal entry) for 19 October 2023
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74.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1976 kcal
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Fat: 88.73g | Prot: 165.01g | Carbs: 116.06g.
Breakfast: Bombbar Cookie Vegan Chocolate Dessert , Bombbar Keto Bar Almond Nougat + Vanilla. Lunch: ARO Фасоль Белая Натуральная, Мистраль Киноа Вареная, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Ашан Бедро Индейки Гриль , Доброфлот Печень Минтая. Dinner: Банан, Prime Kraft Whey Strawberry Banana. Snacks/Other: Сырники ПП. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Влад180390's Weight History
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