Weigh In record (no journal entry) for 19 October 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1354 kcal
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Fat: 32.82g | Prot: 60.92g | Carbs: 212.77g.
Breakfast: Jajko Gotowane, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Dinner: Culineo Makaron w Sosie Serowo-Śmietanowym ze Szpinakiem, Zupa Pomidorowa, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Jabłko, Kaki, Łowicz Deser Ryżowo-Owocowy À La Sernik z Brzoskwiniami. more...
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steady weight
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Agnes1183's Weight History
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