Weigh In record (no journal entry) for 19 October 2023
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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734 kcal
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Fat: 19.86g | Prot: 22.44g | Carbs: 115.97g.
Lunch: Mayora Mie Gelas Rasa Sop Buntut, Tumis Sawi Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Es Teh, Kerupuk Putih. more...
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Losing 2.3 kg a Week
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ayu.faisal's Weight History
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