Weigh In record (no journal entry) for 19 October 2023
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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183 kcal
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Fat: 8.37g | Prot: 16.48g | Carbs: 10.34g.
Breakfast: Яйцо, Окей Свинина Карбонад, Hochland Творожный Сыр с Сливочный, Белый Город Молоко 2,5%, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Зеленый Горошек (Замороженный). more...
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Gaining 2.0 kg a Week
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mary_shaw's Weight History
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