Weigh In record (no journal entry) for 19 October 2023
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1716 kcal
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Fat: 60.12g | Prot: 82.07g | Carbs: 217.32g.
Breakfast: Olive Oil , Half Bruin Meergranenbrood, Mushrooms , Egg, Onions , Suikervrije Biscuits - Digestive, Tangerines (Mandarin Oranges). Lunch: Cucumber, White Rice, Chicken, Cooked Lentils. Dinner: Cucumber, Laive Jamón Americano, Gouda or Edam Cheese, Tortilla. Snacks/Other: High Protein Pudding - Milbona, Strawberries, Blueberries, Oatmeal, Oatmeal, Yoghurt Griekse Stijl, Blueberries, Egg. more...
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Losing 0.3 kg a Week
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