Weigh In record (no journal entry) for 19 October 2023
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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125 kcal
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Fat: 8.41g | Prot: 9.65g | Carbs: 2.64g.
Breakfast: Грецкие Орехи, Станция Молочная Творог 9%, Искренне Ваш Сметана 10%. more...
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Gaining 4.9 kg a Week
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Oksa_Yaku's Weight History
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