Weigh In record (no journal entry) for 19 October 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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983 kcal
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Fat: 42.35g | Prot: 100.85g | Carbs: 52.25g.
Breakfast: Табрис Дорада на Мангале, Cofix Матча Латте, Салат Овощной с Маслом. Lunch: Курица Вареная. Dinner: Мираторг Паста Болоньезе. more...
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Gaining 0.6 kg a Week
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