Ристофа's Journal, 19 Oct 23

Weigh In record (no journal entry) for 19 October 2023
74.2 kg Lost so far: 0 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:
983 kcal Fat: 42.35g | Prot: 100.85g | Carbs: 52.25g.   Breakfast: Табрис Дорада на Мангале, Cofix Матча Латте, Салат Овощной с Маслом. Lunch: Курица Вареная. Dinner: Мираторг Паста Болоньезе. more...
Gaining 0.6 kg a Week

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Ристофа's Weight History


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