Weigh In record (no journal entry) for 19 October 2023
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98.5 kg
Lost so far: 3.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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271 kcal
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Fat: 0.42g | Prot: 25.63g | Carbs: 39.67g.
Breakfast: Kahvi, Valio Pehmeä Rahka, Saarioinen Omenahillo, Kahvi. more...
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Losing 0.7 kg a Week
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Hamsteri4ever's Weight History
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