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inaychukov
Journal
19 Oct 23
inaychukov's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
74.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
1742 kcal
Fat: 56.74g | Prot: 55.86g | Carbs: 257.18g.
Breakfast:
Гренки с Яйцом и Молоком, Овсяная Каша на Молоке.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Картофель Отварной, Морковь на Пару, Свинина Отварная, Белый Хлеб.
Snacks/Other:
Ягодный Край Кисель Черника, Персики.
more...
1988 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 19 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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