Weigh In record (no journal entry) for 19 October 2023
|
89.4 kg
Lost so far: 7.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
865 kcal
|
Fat: 42.68g | Prot: 45.67g | Carbs: 75.76g.
Breakfast: Хлебный Дом Зерновой Хлеб Геркулес, Рублевский МПЗ Сосиски Докторские. Lunch: Болгарский Перец, Евророс Тефтели Мясные с Рисом, Макароны Отварные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naty_hudeet's Weight History
|