Weigh In record (no journal entry) for 19 October 2023
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71.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1460 kcal
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Fat: 65.67g | Prot: 46.67g | Carbs: 169.09g.
Breakfast: Сахар, Несквик Готовый Завтрак, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Mixbar Козинак Арахисовый. Snacks/Other: Панчо Торт, Солнцепек Блинчики без Начинки . more...
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steady weight
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tariya86's Weight History
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