Weigh In record (no journal entry) for 19 October 2023
|
71.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1460 kcal
|
Fat: 65.67g | Prot: 46.67g | Carbs: 169.09g.
Breakfast: Сахар, Несквик Готовый Завтрак, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Mixbar Козинак Арахисовый. Snacks/Other: Панчо Торт, Солнцепек Блинчики без Начинки . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tariya86's Weight History
|