Weigh In record (no journal entry) for 19 October 2023
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1720 kcal
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Fat: 75.39g | Prot: 45.80g | Carbs: 226.49g.
Lunch: Салат из Крабовых Палочек, Капустный Салат, Винегрет. Dinner: Гречка Отварная, Гречка Отварная, Роллы Филадельфия. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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Losing 0.1 kg a Week
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Stnialavkrasiy's Weight History
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