Eswau's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

61.2 kg Lost so far: 8.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

546 kcal

Fat: 13.55g | Prot: 45.77g | Carbs: 61.31g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Vanille. Dinner: Penny Markt Schmelzkäsezubereitung Leicht , Gut & Günstig Schinkenwürfel, Spitzkohl. more...

1192 kcal

Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 33 minutes. more...

Losing 2.8 kg a Week

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Eswau's Journal, 19 Oct 23

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Eswau's Weight History