Weigh In record (no journal entry) for 19 October 2023
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61 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1484 kcal
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Fat: 70.97g | Prot: 45.31g | Carbs: 164.67g.
Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Dinner: Indomilk Susu UHT Vanilla, Kebab. more...
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Losing 0.4 kg a Week
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