Weigh In record (no journal entry) for 19 October 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1032 kcal
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Fat: 47.32g | Prot: 37.99g | Carbs: 121.69g.
Breakfast: Pelletier Biscotte Blé Complet, St Hubert Oméga 3, Jus d'Orange Fraîchement Pressé. Lunch: Ananas, Ratatouille Maison, Olives Noires, Bonneterre Allumettes Fumées, Blettes. Dinner: Lindt Lindor Noir, Pain aux Céréales, Casino Bio Mozzarella, Tomates, Vinaigrette. more...
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Losing 1.4 kg a Week
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