Weigh In record (no journal entry) for 19 October 2023
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77 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1891 kcal
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Fat: 43.37g | Prot: 169.04g | Carbs: 219.33g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, Tinu's Креветка. Lunch: Помидоры, Сильпо Фарш Телячий, Филе Индейки, Сквирянка Гречка. Dinner: Garofalo Макаронні Вироби, Наша Ряба Куриная Грудка. Snacks/Other: Сливы, Alpro Coconut Original No Added Sugar , MST Best Whey Protein (Peach Mango), Яблоко, Power Pro Vegan Bar, Power Pro Brisee Coconut. more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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