Weigh In record (no journal entry) for 19 October 2023
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57.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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648 kcal
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Fat: 40.18g | Prot: 36.07g | Carbs: 35.41g.
Breakfast: Олейна Масло Растительное , Вернер Карбонад Копчено-Вареный, Геркулес Хлеб Зерновой, Огурец (с Кожурой), Danke Сыр Тильзитер 45%, Яйцо, Киндер Шоколад, Простоквашино Молоко Отборное 4,1%. more...
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Losing 0.7 kg a Week
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tati9991's Weight History
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