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57,1
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57.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1187 kcal
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Fat: 33.95g | Prot: 89.40g | Carbs: 138.87g.
Breakfast: Quaker Quick Cooking Oatmeal, Pepaya, Good Day Vanilla Latte. Lunch: Telur Rebus, Bubuk Cabai, Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih, Tahu. Dinner: Bubuk Cabai, Telur Rebus, Sawi Putih, Ikan Tongkol, Nasi Putih, Tahu. Snacks/Other: Biskuit Gandum, Susu Kedelai, Pepaya, Good Day Vanilla Latte. more...
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Losing 0.7 kg a Week
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 Comments
19 Oct 23 by member: Aming73
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Baru belajar.... Smg konsisten.... 🙏🙏🙏
19 Oct 23 by member: UC_78
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19 Oct 23 by member: Aming73
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Aamiin Ya Robbal Alamiinnn 🤲 🤲 🤲 Terima kasih 🙏 🙏 🙏
19 Oct 23 by member: UC_78
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