Weigh In record (no journal entry) for 19 October 2023
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1618 kcal
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Fat: 78.98g | Prot: 87.33g | Carbs: 136.98g.
Breakfast: Yumurta Beyazı, Yumurta, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, İçim Labne, Uno Uno Tam Buğday Unlu Tava Ekmeği, Züber Hi Kakaolu Protein Bar. Lunch: Sırım Riviera Zeytinyağı, Kırmızı Lahana, Kıymalı Pide. Dinner: Sırım Riviera Zeytinyağı, Kırmızı Lahana, Marul, Kıymalı Pide. Snacks/Other: Armut, Performans Fındık Dolgulu Hurma Topları, Performans Fıstık Dolgulu Hurma Topları. more...
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Gaining 0.9 kg a Week
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