Weigh In record (no journal entry) for 19 October 2023
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54.3 kg
Lost so far: 22.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1880 kcal
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Fat: 52.91g | Prot: 84.28g | Carbs: 271.63g.
Breakfast: ABC Kecap Manis, Bango Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Semur Tahu, Nasi Putih. Lunch: My Roti Roti Isi Coklat, Yellowfit Nasi Padang. Dinner: Bakso Aci, Seblak, Semur Tahu. Snacks/Other: Biokul Biokul to Go, Apel Granny Smith. more...
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Losing 2.8 kg a Week
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sana2913's Weight History
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