Weigh In record (no journal entry) for 19 October 2023
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1264 kcal
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Fat: 40.62g | Prot: 99.05g | Carbs: 139.79g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Shirataki Nasi, Petai, Tempe, Tahu, Kacang Kemiri, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Terung. Dinner: Sawi Putih, Bango Kecap Manis, Kacang Kemiri, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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