Weigh In record (no journal entry) for 19 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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960 kcal
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Fat: 20.68g | Prot: 75.33g | Carbs: 114.37g.
Breakfast: Dada Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus, Dada Ayam. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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rismawati15's Weight History
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