Weigh In record (no journal entry) for 19 October 2023
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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989 kcal
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Fat: 36.46g | Prot: 53.27g | Carbs: 122.13g.
Breakfast: Nanas, Kerang Dara, Tempe Orek, Urap, Jambu Kristal. Lunch: Pepes Teri, Ikan Salem, Sambal Goreng, Perkedel Tahu, Terung, Nasi Putih. Dinner: Semangka, Telur Dadar, Perkedel Tahu, Opak, Kacang Kedelai, Nanas, Buah Anggur, Cem-Cem Makaroni Balado, Garuda Kacang Atom. Snacks/Other: Nanas, Makaroni. more...
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Losing 1.4 kg a Week
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