Weigh In record (no journal entry) for 19 October 2023
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111 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2570 kcal
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Fat: 72.27g | Prot: 214.55g | Carbs: 273.86g.
Breakfast: Pakcoy, Proteina LX, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Lemonilo Mie Goreng Pedas Korea. Lunch: Cap Cay Kuah, Selada Daun Hijau, Sambal Goreng, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Balado, Tahu, Nasi Merah. Dinner: Sambal Goreng, Tempe, Tahu, Nasi Putih, Selada Daun Hijau, Telur, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Kent Protein Kent Store, Tempe, Tahu, Pisang, Beng-Beng Share It, Ikan Tongkol Balado, Jeruk, Telur Rebus, Nanas, Ellenka Fiber Creme, Kopi, Nescafe Classic, Tresno Joyo Madu TJ Murni, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1). more...
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3147 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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