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Bulan ke-1
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1494 kcal
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Fat: 58.19g | Prot: 126.12g | Carbs: 112.18g.
Breakfast: Telur Rebus, Kokita Sambal Bangkok, Kewpie Saus Siram Wijen Sangrai, DiabetaMil Sweetener, Nescafe Classic, Putih Telur Matang. Lunch: Petai, Tempe Goreng, Tumis Sawi Putih, Ikan Kembung Balado, Nasi Putih. Dinner: Bawang Putih, Kecap Asin (Kedelai), Saori Saos Tiram, Minyak Wijen, Telur, Tahu Kukus, Dada Ayam. Snacks/Other: Apel Fuji, Palmia Margarin, Ceres Ceres Classic, Roti Gandum. more...
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Losing 0.6 kg a Week
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permataasariii's Weight History
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