Weigh In record (no journal entry) for 19 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1452 kcal
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Fat: 46.47g | Prot: 58.46g | Carbs: 194.60g.
Breakfast: Kopi Luwak White Koffie Original, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ayam Goreng, Babat Sapi, Kerupuk Putih, Nasi Putih. Dinner: Paru Sapi Goreng, Telur Rebus, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Ubi Goreng, Risol Mayo. more...
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Gaining 0.2 kg a Week
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himeka kiririn's Weight History
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