Weigh In record (no journal entry) for 19 October 2023
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1379 kcal
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Fat: 60.66g | Prot: 72.06g | Carbs: 150.07g.
Lunch: Soto Ayam, Pisang, Teh Manis, Tahu Goreng, Tempe Goreng Tepung, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Malkist Coklat, Bimoli Minyak Goreng, Bango Kecap Manis, Kecambah, Kucai, Selada Daun Hijau, Putih Telur Matang, Tempe Orek, Nasi Putih. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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