Weigh In record (no journal entry) for 19 October 2023
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1133 kcal
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Fat: 54.92g | Prot: 51.90g | Carbs: 106.40g.
Breakfast: Mie Sedaap Singapore Spicy Laksa, Telur Rebus. Lunch: Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Starbucks Caffe Latte (Grande), Diamond Uht Full Cream. more...
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Gaining 0.4 kg a Week
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amaliasunaryo's Weight History
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