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Jangan Gitu dong
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2075 kcal
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Fat: 53.74g | Prot: 117.20g | Carbs: 221.55g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tahu Goreng, Cap Cay Kuah, Sate Ayam, Semur Daging. Dinner: Siomay, Tape Singkong. Snacks/Other: Mixue Fresh Squeezed Lemonade, NutriSari Squeezed Orange Less Sugar, Kopi. more...
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Gaining 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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