Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1208 kcal
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Fat: 37.59g | Prot: 41.42g | Carbs: 186.79g.
Lunch: Danone Iogurte Vitamina de Frutas (200g), Perdigão Linguiça Calabresa, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Paçoquita (15g), Santa Helena Paçoquita (15g). Snacks/Other: Milho em Espiga com Manteiga. more...
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Losing 0.3 kg a Week
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poliana0307's Weight History
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