Weigh In record (no journal entry) for 18 October 2023
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98.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1181 kcal
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Fat: 31.37g | Prot: 61.67g | Carbs: 169.89g.
Breakfast: Безе, Ермолино Сочень с Творогом, Чай с Молоком. Lunch: Нескафе Кофе с Молоком без Сахара , Бегемаг Шампиньоны Фаршированные, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 4.9 kg a Week
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davnitsckaya.vera's Weight History
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