Weigh In record (no journal entry) for 18 October 2023
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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224 kcal
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Fat: 11.75g | Prot: 14.83g | Carbs: 13.75g.
Lunch: Alface, Swift Caldo de Mandioquinha com Frango, Ovo Cozido. more...
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Losing 0.4 kg a Week
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danny Bispoo's Weight History
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