Weigh In record (no journal entry) for 18 October 2023
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1587 kcal
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Fat: 93.51g | Prot: 68.74g | Carbs: 68.11g.
Lunch: Хачапури и Вино Вино Гранатовое, Хачапури и Вино Куриный Шашлык, Хачапури и Вино Салат с Жареным Сулугуни и Свеклой. Dinner: Азбука Вкуса Запеканка Творожная с Вишней. more...
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Losing 0.1 kg a Week
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slava.skl's Weight History
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