Weigh In record (no journal entry) for 18 October 2023
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93.3 kg
Lost so far: 31.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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819 kcal
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Fat: 24.24g | Prot: 46.22g | Carbs: 106.98g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Purê de Batata. Dinner: Melão. more...
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Losing 2.1 kg a Week
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Andrey10.Torres's Weight History
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