Weigh In record (no journal entry) for 08 April 2015
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.55g | Prot: 62.35g | Carbs: 110.19g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Кукурузные Хлопья, Молоко. Lunch: Кофе, Белый Хлеб, Борщ. Dinner: Сыр Адыгейский, Куриная Печень, Гречка Отварная, Макароны Отварные. more...
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1606 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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