Weigh In record (no journal entry) for 18 October 2023
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143.8 kg
Lost so far: 14.1 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1115 kcal
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Fat: 38.50g | Prot: 142.00g | Carbs: 54.00g.
Breakfast: 365 Greek Yogurt Plain. Lunch: Skinnygirl Poppyseed Salad Dressing, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Premier Nutrition High Protein Shake - Caramel, Atkins Chai Tea Latte. Dinner: Glory Foods Kale Greens, Giant Eagle Baby Spinach, Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken. more...
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Losing 3.8 kg a Week
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fairy1965's Weight History
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