Lanaribeiros's Journal, 18 Oct 23

Lanaribeiros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2023

57 kg Lost so far: 2.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

898 kcal

Fat: 22.35g | Prot: 36.52g | Carbs: 148.52g. Breakfast: Ovo Cozido, Vitamilho Flocão Cuscuz. Lunch: Melão Amarelo, Carioca Feijão Cozido, Pupunha. Dinner: Ovo Cozido, Melão Amarelo, Manga Palmer. Snacks/Other: Mamão Formosa. more...

1697 kcal

Exercise: Sleeping - 8 hours, do app - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanaribeiros's Weight History

View Complete History

Lanaribeiros's Journal, 18 Oct 23

Submit a Comment

Lanaribeiros's Weight History