Weigh In record (no journal entry) for 04 August 2011
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.21g | Prot: 63.67g | Carbs: 255.56g.
Breakfast: TempTee Whipped Cream Cheese, Bagel Thins - Cinnamon Raisin, Grapefruit (Pink and Red), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Large Eggs, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Coca-Cola (Small), 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Bananas. more...
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2812 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 9 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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cross eyed's Weight History
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