Weigh In record (no journal entry) for 18 October 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2064 kcal
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Fat: 64.08g | Prot: 92.05g | Carbs: 276.26g.
Breakfast: Snapple Diet Lemon Iced Tea, Coffee. Lunch: Ocean Spray 100% Juice Cranberry, Yellow and/or Green String Beans Salad, Toasted 100% Whole Wheat Bread, Tuna Fish Salad , Oranges , 2% Fat Milk, Yellow and/or Green String Beans Salad. Dinner: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
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Gaining 7.6 kg a Week
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jimmyo152's Weight History
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