Weigh In record (no journal entry) for 18 October 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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861 kcal
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Fat: 61.83g | Prot: 65.48g | Carbs: 10.95g.
Breakfast: Sadia Bisteca Suína . Lunch: La Violetera Azeitonas Verdes, Ovo Cozido, Alface, Agrião. Dinner: Pepsi Pepsi Zero, La Violetera Azeitonas Verdes, Alface, Agrião, Couve Manteiga Refogada, Peito de Frango. Snacks/Other: Quatá Creme de Leite, Quatá Creme de Leite, La Violetera Azeitonas Verdes, Peito de Frango. more...
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Losing 0.3 kg a Week
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elkafranquilino's Weight History
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