Weigh In record (no journal entry) for 18 October 2023
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91.8 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1034 kcal
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Fat: 23.08g | Prot: 43.00g | Carbs: 189.35g.
Breakfast: Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Grapes, Date, Tangerine. Lunch: BodyArmor Blackout Berry, Chocolate Chip Cookie, Toasted Sesame Rice Crackers, Bananas. Dinner: Great Value Soup & Oyster Crackers, Tomato Soup (Prepared with Water), Market Street Condensed Vegetable Soup. more...
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Losing 4.8 kg a Week
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