Weigh In record (no journal entry) for 18 October 2023
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56 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1713 kcal
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Fat: 48.62g | Prot: 95.55g | Carbs: 222.20g.
Breakfast: Dia Yogur Bebible Frutilla, Granix Granola Crocante, Dia Pan Estilo Artesanal, Huevo, Tonadita Queso para Untar Light, La Serenísima Queso Port Salut Light, Hardcore Whey Protein. Lunch: Café con Leche, Ajo, Tomates Rojos, Tomates, Arroz Blanco, Not Co Not Chicken Nuggets. Snacks/Other: Arcor Mermelada de Frutilla, Dia Pan Estilo Artesanal, Tonadita Queso para Untar Light. more...
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1658 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ignamarian's Weight History
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