Flora Mel's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

47.6 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

418 kcal

Fat: 28.47g | Prot: 20.27g | Carbs: 22.62g. Breakfast: DM Bio Hafermilch. Lunch: Schlagsahne, Gekochtes Ei, Ei, Spinat (Blattspinat oder Gehackt, Gefroren). more...

1235 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Flora Mel's Weight History

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Flora Mel's Journal, 18 Oct 23

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Flora Mel's Weight History