Weigh In record (no journal entry) for 18 October 2023
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53.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1355 kcal
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Fat: 43.32g | Prot: 75.93g | Carbs: 165.22g.
Breakfast: Kaffee mit Milch und Zucker, Billa Käsestangerl. Lunch: Power System Protein Bar Dark Chocolate, Leicht & Cross Knusperbrot Kräftiger Roggen, S-Budget Gouda, Gurke (mit Schale), Philadelphia So Leicht, SPAR Vital Putenschinken Natur. Dinner: Bratkartoffeln, Cocktailtomaten, Landgut Feines Hühnerfilet, Gurke (mit Schale), SPAR Wraps. Snacks/Other: SPAR Müsli Riegel Schoko-Banane. more...
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Gaining 0.7 kg a Week
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jeaninejelinek's Weight History
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