Weigh In record (no journal entry) for 18 October 2023
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1586 kcal
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Fat: 36.91g | Prot: 81.05g | Carbs: 216.75g.
Breakfast: Melitta Café sem Açúcar , Marpa Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Contra-filé Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Óleo de Soja, Campo Largo Suco de Uva Integral, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Carolina Carolina, Carrefour Panetone de Frutas. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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