Weigh In record (no journal entry) for 18 October 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2945 kcal
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Fat: 91.40g | Prot: 209.49g | Carbs: 323.46g.
Breakfast: Elegê Leite em Pó Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Banana Prata (TACO), Aveia, Leite Integral, Performance Nutrition Fish Oil Ômega 3. Lunch: Substancia Bolinho de Aveia, Bolo de Cenoura com Cobertura de Chocolate, Meal Time Fitness Food Estrogonofe de Frango Arroz Integral, Purê de Batata e Legumes. Dinner: Tirolez Queijo Parmesão, Camarão Empanado Frito, Camarão no Forno ou Grelhado, Molho Bechamel, Linguado Empanado Frito, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Substancia Bolinho de Aveia, FTW Creatina, Hortifruti Salada de Frutas, 2% de Gordura de Leite, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais. more...
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Gaining 4.9 kg a Week
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arthurgtd's Weight History
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