Weigh In record (no journal entry) for 18 October 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1137 kcal
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Fat: 35.96g | Prot: 63.36g | Carbs: 139.91g.
Breakfast: Leite (Leite Integral), Hortifruti Mamão Formosa, Clara de Ovo Cozida, Pão Francês. Lunch: Batatas Fritas Caseiras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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