Weigh In record (no journal entry) for 18 October 2023
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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258 kcal
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Fat: 4.46g | Prot: 38.75g | Carbs: 13.88g.
Lunch: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Carioca Feijão Cozido. more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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