Weigh In record (no journal entry) for 18 October 2023
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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653 kcal
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Fat: 12.70g | Prot: 90.63g | Carbs: 46.40g.
Breakfast: Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, Brócolis Cozido, Pepino Japonês. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Batavo Iogurte Natural Desnatado, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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