Weigh In record (no journal entry) for 18 October 2023
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3567 kcal
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Fat: 141.29g | Prot: 133.96g | Carbs: 438.37g.
Lunch: Gekochtes Sauerkraut, Aldi Thüringer Bratwurst, Pellkartoffeln, Bautz'ner Senf Mittelscharf. Dinner: Limburger, Ja! Mehrkornbrötchen, Leinöl, Ja! Delikatess Hähnchenbrust, Zwiebeln, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Mairübchen. Snacks/Other: Philadelphia Milka, Banane, Gut & Günstig Milchbrötchen, Nutella Nutella, Harry Balance Toast (38g), Möhren, Äpfel, Zetti Edel Bitter 85% Kakao, Erdbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2309 kcal
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Exercise:
rad(20-25) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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